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ONIONS  AND  YOUR  HEALTH onionsandyourhealth

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Onions are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese

The nutritional value of onions make them ideal for:

It's OK to include some onions in your diet if you're interested in:

  • Weight gain

 

 

 

 

 

 

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